Tag: emotional

  • Living Beyond Trauma: What Do I Do With This? (Part II)

    So now, here we are.  If you completed the activity from Part I, you should celebrate.  Celebrate the fact that you had enough courage to think honestly about what you have gone through.  Celebrate the fact that you had the psychological/emotional/spiritual strength to move those issues from the intangible (floating…

  • Getting Back to Me

    Experiences and circumstances may shape who you are, but they do not have to dictate who you become.  I am not one to idly say, “Just get over it,” or “just forget about it and move on.”  I know personally that there are some situations that leave irreparable scars, and…